![]() If you’re short on time, you can also tenderize flat iron steak by cooking it on a lower heat for a longer period of time. This refers to using a meat mallet or the back of a knife to physically break down the tough muscle fibers. ![]() Another way to tenderize flat iron steak is to pound it. There are many different marinades that you can use, but an acidic marinade such as vinegar or lemon juice can help to break down the tough muscle fibers in the steak. One way to tenderize flat iron steak is to marinate it. However, because it’s a lean cut of meat, it can be tough if not cooked properly. It’s a lean cut of meat that is full of flavor. Flat iron steak is a popular cut of beef that comes from the shoulder area of the cow. Here’s how to tenderize flat iron steak so that it’s juicy and delicious. Top with flaky salt.If you’re a fan of steak, but find that flat iron steak can be a bit tough, you’re not alone. Step 7 Thinly slice against the grain and return to skillet to serve over the juices.Step 6 Using a meat thermometer, check for doneness: 120-125° for medium rare, 130☏ for medium. Transfer steak onto a cutting board and let rest 10 minutes.Flip steak and repeat, 2 to 3 minutes in total. ![]() Using a spoon, continually baste butter onto steak to form a deeper golden crust. Using a kitchen towel, carefully grip the skillet handle and tilt pan towards you so that the melting butter forms a pool at the bottom of the skillet. Step 5 Reduce heat to medium low and add butter, crushed garlic, and rosemary to pan.Add steak and cook, flipping once, until a deep golden crust begins to form on both sides of the steak, about 5 minutes total. Step 4 In a medium cast-iron skillet over medium-high heat, heat vegetable oil.Peel and crush remaining 2 garlic cloves. Step 3 Remove steak from marinade and pat very dry.Let marinate at room temperature for 30 minutes. Finely grate 1 garlic clove straight into the bag and mix to combine. Pour in olive oil, vinegar, red pepper flakes, and oregano. Step 2 Place steak into a resealable bag or container. ![]()
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